Wholesome Happiness Fruits & Nuts Oatmeal, 2.8 oz, (Pack of 6)
✓
Cup49 g

Calories in 1 cup (49 g)
186.7 calories, 22.5 from fat
 
Carbs
36.7 g
 
Proteins
4.4 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Happiness Fruits & Nuts Oatmeal, 2.8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wholesome Happiness Fruits & Nuts Oatmeal, 2.8 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
15%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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62 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Happiness Fruits & Nuts Oatmeal, 2.8 oz, (Pack of 6)

Serving Size: cup (49g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.7 mg 10.1%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 19.1 g 63.7%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 262.6 IU 5.3%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 10.5 mg 17.5%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 7.9 mg 43.8%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 6.6 mg 43.8%