Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6)

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Cup

49 g

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• Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (helps prevent infectious diseases and vision problems).
• Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (30.7 %/cal)

High Density (1.1 %/g)

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12% Protein

11% Carbs

21% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

43%

Added Sugar

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