Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6)

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Cup

49 g

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• Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
• Wholesome Happiness Natural Foods Nuts for Protein Oatmeal, 2.6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (30.7 %/cal)

High Density (1.1 %/g)

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12% Protein

11% Carbs

21% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

43%

Added Sugar

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