WildRoots Milled Golden Flaxseed, 19.2 oz
✓
Cup40 g
✓
Prepackaged Bowl28 g
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Single Serving Box25 g

Calories in 1 prepackaged bowl (28 g)
129.2 calories, 9.9 from fat
 
Carbs
8.6 g
 
Proteins
6.5 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • WildRoots Milled Golden Flaxseed, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • WildRoots Milled Golden Flaxseed, 19.2 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (46% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
35%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WildRoots Milled Golden Flaxseed, 19.2 oz

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 132.2 IU 2.6%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.4 mg 22.6%