Bean burrito

Burrito179 g


Calories in 1 Burrito (179 g)
303.7 calories, 82.8 from fat
 
Carbs
41 g
 
Proteins
15.1 g
 
Fat
9.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Bean burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
51%
Fiber
14%
Fat
25%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean burrito

Serving Size: Burrito (179g)

* Amount Per Serving
Calories 303.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5 g 24.9%
Cholesterol 15 mg 5%
Sodium 769.1 mg 32%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 12.7 g 50.8%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 154.8 IU 3.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.2 mg 5.4%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.8 mg 2.6%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 142 mg 14.2%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 505.3 mg 14.4%
Phosphorus (P) 349.3 mg 34.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.9 mg 12.9%