Aji de carne
✓
Cup95 g

Calories in 1 Cup (95 g)
172.2 calories, 70.2 from fat
 
Carbs
16 g
 
Proteins
11.4 g
 
Fat
7.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aji de carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Aji de carne contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
10%
Fiber
12%
Fat
9%
Saturated Fat
8%
Cholesterol
8%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aji de carne

Serving Size: Cup (95g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.8 g 8.8%
Cholesterol 23.8 mg 7.9%
Sodium 181.9 mg 7.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.7 g 22.2%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 3237.4 IU 64.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 347.6 mg 9.9%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 2.3 mg 15.4%