Beef quesadillas
✓
2 Quesadillas 206 g

Calories in 1 2 quesadillas (206 g)
305.7 calories, 113.4 from fat
 
Carbs
17.9 g
 
Proteins
29.8 g
 
Fat
12.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef quesadillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Beef quesadillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
22%
Fiber
19%
Fat
13%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef quesadillas

Serving Size: 2 quesadillas (206g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 64.7 mg 21.6%
Sodium 976.7 mg 40.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.5%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.7 mg 18.2%
Phosphorus (P) 312.5 mg 31.2%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 5 mg 33%