Beef quesadillas
✓
2 Quesadillas 206 g

Calories in 1 2 quesadillas (206 g)
305.7 calories, 113.4 from fat
 
Carbs
17.9 g
 
Proteins
29.8 g
 
Fat
12.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef quesadillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Beef quesadillas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
6%
Carbs
22%
Fiber
19%
Fat
13%
Saturated Fat
22%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef quesadillas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef quesadillas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef quesadillas

Serving Size: 2 quesadillas (206g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 64.7 mg 21.6%
Sodium 976.7 mg 40.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.5%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 64.1 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.7 mg 18.2%
Phosphorus (P) 312.5 mg 31.2%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 5 mg 33%