Granma's Hevy Lunch
✓
1 Serving450 g

Calories in 1 1 serving (450 g)
680.9 calories, 134.1 from fat
 
Carbs
70.3 g
 
Proteins
64.2 g
 
Fat
14.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granma's Hevy Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (essential for healthy bones).
  • Granma's Hevy Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
23%
Carbs
3%
Fiber
23%
Fat
30%
Saturated Fat
50%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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227 min
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170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granma's Hevy Lunch

Serving Size: 1 serving (450g)

* Amount Per Serving
Calories 680.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6.1 g 30.4%
Cholesterol 151 mg 50.3%
Sodium 777.2 mg 32.4%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 64.2 g 128.5%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 1 mg 50%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0.9 mg 46.4%
Potassium (K) 683.3 mg 19.5%
Phosphorus (P) 562.3 mg 56.2%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 10.5 mg 69.7%