Paella seafood Azbuka
✓
Serving220 g

Calories in 1 Serving (220 g)
305.7 calories, 43.2 from fat
 
Carbs
32 g
 
Proteins
30.6 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Paella seafood Azbuka has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Paella seafood Azbuka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
11%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella seafood Azbuka

Serving Size: Serving (220g)

* Amount Per Serving
Calories 305.7 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 188.3 mg 62.8%
Sodium 859.7 mg 35.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 7.2 mcg 120%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.2%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 69 mcg 98.5%
Zinc (Zn) 2.7 mg 17.9%