Taco Shells, Baked
✓
Shell13 g
✓
Taco13 g
✓
Medium13 g
✓
Large21 g
✓
Miniature5 g
✓
Oz28 g

Calories in 1 oz (28 g)
132.7 calories, 54 from fat
 
Carbs
17.9 g
 
Proteins
1.8 g
 
Fat
6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Shells, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Taco Shells, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Shells, Baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Shells, Baked

Serving Size: oz (28g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 0 mg 0%
Sodium 68 mg 2.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 65.2 mg 1.9%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.9%