Lamb, Kidneys, Braised
✓
Unit, Cooked255 g
✓
Oz85 g

Calories in 1 oz (85 g)
116.5 calories, 27.9 from fat
 
Carbs
0.8 g
 
Proteins
20.1 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (266.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases) and Copper (stimulates the brain).
  • Lamb, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(266.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
160%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Kidneys, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 116.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1 g 5.2%
Cholesterol 480.3 mg 160.1%
Sodium 128.4 mg 5.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 386.8 IU 7.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 67.1 mcg 1117.8%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 10.5 mg 58.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 151.3 mg 4.3%
Phosphorus (P) 246.5 mg 24.7%
Selenium (Se) 186 mcg 265.7%
Zinc (Zn) 3.2 mg 21.5%