Lamb, Liver, Braised
✓
Unit, Cooked336 g
✓
Oz85 g

Calories in 1 oz (85 g)
187 calories, 67.5 from fat
 
Carbs
2.2 g
 
Proteins
26 g
 
Fat
7.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (227%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Lamb, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(227 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
142%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 425.9 mg 142%
Sodium 47.6 mg 2%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 21203.3 IU 424.1%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 65 mcg 1083.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 6 mg 300.6%
Iron (Fe) 7 mg 39.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 94.7 mcg 135.3%
Zinc (Zn) 6.7 mg 44.7%