Lamb, Liver, Pan-Fried
✓
Unit, Cooked322 g
✓
Oz85 g

Calories in 1 oz (85 g)
202.3 calories, 97.2 from fat
 
Carbs
3.2 g
 
Proteins
21.7 g
 
Fat
10.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (240.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lamb, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(240.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
17%
Fat
21%
Saturated Fat
140%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Liver, Pan-Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 202.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 4.2 g 20.8%
Cholesterol 419.1 mg 139.7%
Sodium 105.4 mg 4.4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 22098.3 IU 442%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 72.8 mcg 1214.1%
Vitamin C 11.1 mg 18.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 8.4 mg 417.8%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 98.7 mcg 141%
Zinc (Zn) 4.8 mg 31.9%