Lamb, Pancreas, Braised
✓
Unit, Cooked231 g
✓
Oz85 g

Calories in 1 unit; cooked (231 g)
540.5 calories, 314.1 from fat
 
Carbs
0 g
 
Proteins
52.7 g
 
Fat
34.9 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Lamb, Pancreas, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(26.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
54%
Fat
79%
Saturated Fat
308%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Pancreas, Braised

Serving Size: unit; cooked (231g)

* Amount Per Serving
Calories 540.5 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 15.8 g 79%
Cholesterol 924 mg 308%
Sodium 120.1 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 12.8 mcg 213.3%
Vitamin C 46.2 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.7 mg 2.8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 672.2 mg 19.2%
Phosphorus (P) 995.6 mg 99.6%
Selenium (Se) 149.7 mcg 213.8%
Zinc (Zn) 6.2 mg 41.3%