Lamb, Leg, Shank Half, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
839.9 calories, 469.8 from fat
 
Carbs
0 g
 
Proteins
86.2 g
 
Fat
52.2 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Shank Half, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Leg, Shank Half, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
0%
Carbs
0%
Fiber
80%
Fat
111%
Saturated Fat
101%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 839.9 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 22.2 g 110.8%
Cholesterol 304.2 mg 101.4%
Sodium 263.3 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.2 g 172.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 11.5 mcg 192.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 7.9 mg 43.6%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1212.2 mg 34.6%
Phosphorus (P) 826.3 mg 82.6%
Selenium (Se) 99.4 mcg 142%
Zinc (Zn) 16.3 mg 108.4%