Lamb, Leg, Shank Half, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
839.9 calories, 469.8 from fat
 
Carbs
0 g
 
Proteins
86.2 g
 
Fat
52.2 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Shank Half, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Lamb, Leg, Shank Half, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
0%
Carbs
0%
Fiber
80%
Fat
111%
Saturated Fat
101%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Shank Half, With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 839.9 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 22.2 g 110.8%
Cholesterol 304.2 mg 101.4%
Sodium 263.3 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.2 g 172.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 11.5 mcg 192.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 7.9 mg 43.6%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1212.2 mg 34.6%
Phosphorus (P) 826.3 mg 82.6%
Selenium (Se) 99.4 mcg 142%
Zinc (Zn) 16.3 mg 108.4%