Lamb, Leg, Sirloin Half, Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
608.4 calories, 207.9 from fat
 
Carbs
0 g
 
Proteins
93.3 g
 
Fat
23.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, Leg, Sirloin Half, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(24.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
187%
Protein
0%
Carbs
0%
Fiber
36%
Fat
41%
Saturated Fat
100%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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243 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Leg, Sirloin Half, Lean Only, Raw Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 608.4 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 8.3 g 41.3%
Cholesterol 299.6 mg 99.9%
Sodium 290.6 mg 12.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 93.3 g 186.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 12.5 mcg 208.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 8.3 mg 46.2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1289.4 mg 36.8%
Phosphorus (P) 858.1 mg 85.8%
Selenium (Se) 106.2 mcg 151.8%
Zinc (Zn) 17.1 mg 114.1%