Lamb, Leg, Whole (shank And Sirloin), Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
581.1 calories, 184.5 from fat
 
Carbs
0 g
 
Proteins
93.3 g
 
Fat
20.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(25.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
187%
Protein
0%
Carbs
0%
Fiber
32%
Fat
37%
Saturated Fat
97%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 581.1 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.3 g 36.5%
Cholesterol 290.6 mg 96.9%
Sodium 281.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 93.3 g 186.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 12.3 mcg 204.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 8.3 mg 45.9%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1312.1 mg 37.5%
Phosphorus (P) 876.2 mg 87.6%
Selenium (Se) 106.7 mcg 152.4%
Zinc (Zn) 17.4 mg 116.2%