Lamb, Leg, Whole (shank And Sirloin), With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
948.9 calories, 589.5 from fat
 
Carbs
0 g
 
Proteins
83.9 g
 
Fat
65.5 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
0%
Carbs
0%
Fiber
101%
Fat
141%
Saturated Fat
103%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Whole (shank And Sirloin), With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 948.9 cal
Calories from Fat 589.5 cal
% Daily Value
Total Fat 65.5 g 100.7%
Saturated Fat 28.2 g 141%
Cholesterol 308.7 mg 102.9%
Sodium 258.8 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.9 g 167.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 11.5 mcg 192.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.3 mg 3.6%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 7.7 mg 42.9%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 1171.3 mg 33.5%
Phosphorus (P) 794.5 mg 79.5%
Selenium (Se) 96.7 mcg 138.1%
Zinc (Zn) 15.6 mg 103.8%