Lamb Chops with Olive Couscous

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Chops

57 g

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• Lamb Chops with Olive Couscous have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones).
• Lamb Chops with Olive Couscous contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (128% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.6 %/g)

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73% Protein

12% Carbs

12% Fiber

31% Fat

28%

Saturated Fat

33% Cholesterol

33% Sodium

0%

Added Sugar

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