Lamb, Rib, Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
767.3 calories, 377.1 from fat
 
Carbs
0 g
 
Proteins
90.7 g
 
Fat
41.9 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Lamb, Rib, Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
0%
Carbs
0%
Fiber
65%
Fat
75%
Saturated Fat
100%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
256 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 767.3 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 15 g 74.9%
Cholesterol 299.6 mg 99.9%
Sodium 326.9 mg 13.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 90.7 g 181.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 10.8 mcg 180.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 113.5 mg 28.4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1203.1 mg 34.4%
Phosphorus (P) 821.7 mg 82.2%
Selenium (Se) 101.2 mcg 144.6%
Zinc (Zn) 17.3 mg 115%