Lamb, Rib, With Fat, Broiled
✓
Piece, Cooked, Excluding Refuse222 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (222 g)
754.8 calories, 535.5 from fat
 
Carbs
0 g
 
Proteins
51.2 g
 
Fat
59.5 g
 
Sat. Fat
25.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Rib, With Fat, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
92%
Fat
126%
Saturated Fat
73%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
252 min
101 min
189 min
302 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Broiled

Serving Size: piece; cooked; excluding refuse (222g)

* Amount Per Serving
Calories 754.8 cal
Calories from Fat 535.5 cal
% Daily Value
Total Fat 59.5 g 91.6%
Saturated Fat 25.2 g 126.1%
Cholesterol 217.6 mg 72.5%
Sodium 170.9 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.2 g 102.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 5.7 mcg 94.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 614.9 mg 17.6%
Phosphorus (P) 408.5 mg 40.8%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 9.3 mg 62.3%