Lamb, Rib, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
1552.7 calories, 1254.6 from fat
 
Carbs
0 g
 
Proteins
69.6 g
 
Fat
139.4 g
 
Sat. Fat
61 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Lamb, Rib, With Fat, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
0%
Carbs
0%
Fiber
215%
Fat
305%
Saturated Fat
112%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 1552.7 cal
Calories from Fat 1254.6 cal
% Daily Value
Total Fat 139.4 g 214.5%
Saturated Fat 61 g 304.9%
Cholesterol 336 mg 112%
Sodium 263.3 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.6 g 139.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 9.7 mcg 161.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 86.3 mg 21.6%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 912.5 mg 26.1%
Phosphorus (P) 649.2 mg 64.9%
Selenium (Se) 80.4 mcg 114.8%
Zinc (Zn) 13 mg 86.9%