Lamb, Rib, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse248 g
✓
Oz85 g

Calories in 1 oz (85 g)
289.9 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
23.4 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, With Fat, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Lamb, Rib, With Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
36%
Fat
50%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Rib, With Fat, Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 9.9 g 49.6%
Cholesterol 81.6 mg 27.2%
Sodium 62.9 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 235.5 mg 6.7%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 3.1 mg 20.5%