Lamb, Shoulder, Arm, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse284 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (284 g)
758.3 calories, 479.7 from fat
 
Carbs
0 g
 
Proteins
65.1 g
 
Fat
53.3 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Arm, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
82%
Fat
114%
Saturated Fat
86%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (284g)

* Amount Per Serving
Calories 758.3 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 81.9%
Saturated Fat 22.8 g 114.2%
Cholesterol 258.4 mg 86.1%
Sodium 184.6 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.1 g 130.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 7.3 mcg 121.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.3 mg 4.8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.8 mg 32.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 744.1 mg 21.3%
Phosphorus (P) 525.4 mg 52.5%
Selenium (Se) 73.3 mcg 104.7%
Zinc (Zn) 13 mg 86.7%