Lamb, Shoulder, Blade, Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse207 g
✓
Oz85 g

Calories in 1 oz (85 g)
179.4 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
9.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Blade, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Blade, Lean Only, Broiled Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.4 g 17.2%
Cholesterol 77.4 mg 25.8%
Sodium 74.8 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 312.8 mg 8.9%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 5.5 mg 36.7%