Lamb, Shoulder, Blade, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse210 g
✓
Oz85 g

Calories in 1 oz (85 g)
177.7 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
9.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min
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44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Blade, Lean Only, Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.7 g 18.4%
Cholesterol 74 mg 24.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 219.3 mg 6.3%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 5.5 mg 36.7%