Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse174 g
✓
Oz85 g

Calories in 1 oz (85 g)
240.6 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
27.9 g
 
Fat
13.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5.2 g 26.2%
Cholesterol 99.5 mg 33.2%
Sodium 67.2 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 31.5 mcg 44.9%
Zinc (Zn) 6.4 mg 42.6%