Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse202 g
✓
Oz85 g

Calories in 1 oz (85 g)
178.5 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
8.9 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 79.1 mg 26.4%
Sodium 70.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 5.6 mg 37.4%