Lamb, Shoulder, Whole (arm And Blade), Lean Only
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
653.8 calories, 276.3 from fat
 
Carbs
0 g
 
Proteins
88.8 g
 
Fat
30.7 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(24 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
0%
Carbs
0%
Fiber
47%
Fat
55%
Saturated Fat
100%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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218 min
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262 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Whole (arm And Blade), Lean Only, Raw Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 653.8 cal
Calories from Fat 276.3 cal
% Daily Value
Total Fat 30.7 g 47.2%
Saturated Fat 11 g 54.9%
Cholesterol 299.6 mg 99.9%
Sodium 317.8 mg 13.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.8 g 177.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 12.6 mcg 210.4%
Vitamin C 0 mg 0%
Vitamin D 9.1 mcg 2.3%
Vitamin E 1 mg 3.3%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 68.1 mg 6.8%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 7.5 mg 41.9%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1244 mg 35.5%
Phosphorus (P) 835.4 mg 83.5%
Selenium (Se) 100.8 mcg 144%
Zinc (Zn) 21.7 mg 144.4%