Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse217 g
✓
Oz85 g

Calories in 1 oz (85 g)
173.4 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
9.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.5 g 17.3%
Cholesterol 74 mg 24.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 225.3 mg 6.4%
Phosphorus (P) 170 mg 17%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 5.1 mg 34.2%