Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised
✓
Piece, Cooked, Excluding Refuse213 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (213 g)
719.9 calories, 451.8 from fat
 
Carbs
0 g
 
Proteins
62.7 g
 
Fat
50.2 g
 
Sat. Fat
20.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
0%
Carbs
0%
Fiber
77%
Fat
103%
Saturated Fat
83%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Braised

Serving Size: piece; cooked; excluding refuse (213g)

* Amount Per Serving
Calories 719.9 cal
Calories from Fat 451.8 cal
% Daily Value
Total Fat 50.2 g 77.2%
Saturated Fat 20.7 g 103.4%
Cholesterol 249.2 mg 83.1%
Sodium 157.6 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.7 g 125.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 5.9 mcg 98.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.5 mg 5.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 555.9 mg 15.9%
Phosphorus (P) 411.1 mg 41.1%
Selenium (Se) 72 mcg 102.8%
Zinc (Zn) 14.5 mg 96.6%