Lamb, Shoulder, Whole (arm And Blade), With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 lb (454 g)
1107.8 calories, 774.9 from fat
 
Carbs
0 g
 
Proteins
77.5 g
 
Fat
86.1 g
 
Sat. Fat
36.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lamb, Shoulder, Whole (arm And Blade), With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
132%
Fat
184%
Saturated Fat
107%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Whole (arm And Blade), With Fat, Raw

Serving Size: lb (454g)

* Amount Per Serving
Calories 1107.8 cal
Calories from Fat 774.9 cal
% Daily Value
Total Fat 86.1 g 132.4%
Saturated Fat 36.8 g 183.9%
Cholesterol 322.3 mg 107.4%
Sodium 286 mg 11.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.5 g 155%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.7 mcg 194.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6.9 mg 38.6%
Magnesium (Mg) 95.3 mg 23.8%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 1076 mg 30.7%
Phosphorus (P) 740 mg 74%
Selenium (Se) 89.4 mcg 127.8%
Zinc (Zn) 18.7 mg 124.7%