Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
221.2 calories, 144.9 from fat
 
Carbs
17.1 g
 
Proteins
6 g
 
Fat
16.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Blueberry Graham Coated, SimplyEnjoy, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 7.2 g 24.1%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.7 mg 11.5%