Almonds, Dark Chocolate, Wegmans, 0 lb
✓
Cup40 g

Calories in 1 cup (40 g)
220 calories, 144 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dark Chocolate, Wegmans, 0 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Almonds, Dark Chocolate, Wegmans, 0 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
25%
Fat
30%
Saturated Fat
0%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dark Chocolate, Wegmans, 0 lb

Serving Size: cup (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 64.3 mg 2.9%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.2 g 37.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 9%