Almonds, honey-roasted
✓
Cup131 g
✓
Oz (20 Nuts)28 g

Calories in 1 cup (131 g)
748 calories, 573.3 from fat
 
Carbs
33.2 g
 
Proteins
24.5 g
 
Fat
63.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, honey-roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Almonds, honey-roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
11%
Carbs
49%
Fiber
98%
Fat
24%
Saturated Fat
0%
Cholesterol
16%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, honey-roasted

Serving Size: cup (131g)

* Amount Per Serving
Calories 748 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 98%
Saturated Fat 4.9 g 24.3%
Cholesterol 0 mg 0%
Sodium 391.7 mg 16.3%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 5.2 g 17.5%
Protein 24.5 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 336.7 mg 34.1%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 317 mg 79.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.8 mg 23.3%
Phosphorus (P) 538.4 mg 53.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.6 mg 23.8%