Almonds, Natural Whole, Not Roasted or Salted, Wegmans, 10.25 oz
✓
Oz42 g

Calories in 1 oz (42 g)
161.9 calories, 127.8 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
14.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Natural Whole, Not Roasted or Salted, Wegmans, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Almonds, Natural Whole, Not Roasted or Salted, Wegmans, 10.25 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Natural Whole, Not Roasted or Salted, Wegmans, 10.25 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 17.5 mg 0.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.9 mg 7.4%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 1.5 mg 10.1%