Almonds, Roasted & Salted, Smart Sense, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
370 calories, 279 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
31 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Roasted & Salted, Smart Sense, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Almonds, Roasted & Salted, Smart Sense, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
48%
Fat
13%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Roasted & Salted, Smart Sense, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 48%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 10 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 153.9 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.8 mg 11.9%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.8 mg 11.9%