Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz

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Package

43 g

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• Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
• Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (38% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.3 %/cal)

Medium Density (0.3 %/g)

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16% Protein

4% Carbs

17% Fiber

29% Fat

9%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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