Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz

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Package

43 g

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• Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
• Almonds, Smoke Flavored, Pre-Priced, Frito Lay, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (38% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.3 %/cal)

Medium Density (0.3 %/g)

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16% Protein

4% Carbs

17% Fiber

29% Fat

9%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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