Almonds, Soledad, Sahale Snacks, 2 oz
✓
Cup27 g

Calories in 1 cup (27 g)
140 calories, 90 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Soledad, Sahale Snacks, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Almonds, Soledad, Sahale Snacks, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
10%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Soledad, Sahale Snacks, 2 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 10%
Sugars (Added) 4.3 g 14.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 421.9 IU 8.4%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 0.9%
Phosphorus (P) 270 mg 27%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.5 mg 10.1%