Almonds, Sprouted, Original, Gourmet, Sprouted Almonds, 4.8 oz
✓
Oz29 g

Calories in 1 oz (29 g)
163 calories, 99 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Sprouted, Original, Gourmet, Sprouted Almonds, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almonds, Sprouted, Original, Gourmet, Sprouted Almonds, 4.8 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
14%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Sprouted, Original, Gourmet, Sprouted Almonds, 4.8 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 12%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.7 mg 5.8%
Phosphorus (P) 135.1 mg 13.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 5.9%