Blue Diamond Dark Chocolate Almonds, 16 oz
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, slivered, unblanched (108 g)
616.9 calories, 450.9 from fat
 
Carbs
34.7 g
 
Proteins
19.3 g
 
Fat
50.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Dark Chocolate Almonds, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Blue Diamond Dark Chocolate Almonds, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
46%
Fiber
77%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
82 min
154 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Dark Chocolate Almonds, 16 oz

Serving Size: cup, slivered, unblanched (108g)

* Amount Per Serving
Calories 616.9 cal
Calories from Fat 450.9 cal
% Daily Value
Total Fat 50.1 g 77.1%
Saturated Fat 3.9 g 19.3%
Cholesterol 0 mg 0%
Sodium 134.9 mg 5.6%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 4.3 g 14.4%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 291.6 mg 72.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 694 mg 19.8%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%