Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 oz (22 whole kernels) (28 g)
155.7 calories, 126 from fat
 
Carbs
4.7 g
 
Proteins
6.2 g
 
Fat
14 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
13%
Fiber
22%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Grab & Go Almonds, 18g, 7ct, (Pack of 6)

Serving Size: oz (22 whole kernels) (28g)

* Amount Per Serving
Calories 155.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.4 mg 5.8%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%