Blue Diamond Whole Natural Almonds, 6 oz

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Blue Diamond Whole Natural Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
• Blue Diamond Whole Natural Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (10 %/cal)

Medium Density (0.2 %/g)

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46% Protein

8% Carbs

46% Fiber

83% Fat

19%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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