Brach's: Maple Nut Goodies, 7.5 Oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Brach's: Maple Nut Goodies, 7.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Brach's: Maple Nut Goodies, 7.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (17.2 %/cal)

Very High Density (1.6 %/g)

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2% Protein

3% Carbs

1% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

21%

Added Sugar

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