Brazil Nuts, , Tree of Life, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
200 calories, 171 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts, , Tree of Life, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (86.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Brazil Nuts, , Tree of Life, 10 oz contains a moderate amount of risky components that may include saturated fat (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(86.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
29%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts, , Tree of Life, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 105.3 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 536.8 mcg 766.8%
Zinc (Zn) 1.1 mg 7.6%