Cashew Halves & Pieces, , Emerald of California, 1.5 oz
✓
Pkg43 g

Calories in 1 pkg (43 g)
252.8 calories, 181.8 from fat
 
Carbs
13.1 g
 
Proteins
7.1 g
 
Fat
20.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Halves & Pieces, , Emerald of California, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Cashew Halves & Pieces, , Emerald of California, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
6%
Fiber
31%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Halves & Pieces, , Emerald of California, 1.5 oz

Serving Size: pkg (43g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 131.5 mg 5.1%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 2 g 6.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 117.4 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 273 mg 8.1%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 2.3 mg 15.3%