Cashew nuts, roasted (assume salted)
✓
Cup130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (130 g)
755.3 calories, 558.9 from fat
 
Carbs
39.2 g
 
Proteins
21.9 g
 
Fat
62.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew nuts, roasted (assume salted) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Cashew nuts, roasted (assume salted) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
17%
Fiber
96%
Fat
55%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cashew nuts, roasted (assume salted) Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts, roasted (assume salted)

Serving Size: cup (130g)

* Amount Per Serving
Calories 755.3 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.5%
Saturated Fat 11 g 55.1%
Cholesterol 0 mg 0%
Sodium 400.4 mg 16.7%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 55.9 mg 5.2%
Copper (Cu) 2.7 mg 132.8%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 354.9 mg 88.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.6 mg 23.5%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 7 mg 46.4%