Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz

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Pieces

40 g

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• Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Cashews, Dark Chocolate Covered, Gold Emblem, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

7% Carbs

8% Fiber

23% Fat

30%

Saturated Fat

2% Cholesterol

1% Sodium

33%

Added Sugar

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