Cashews, Halves and Pieces, Bonus, Planters, 11.1 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
172.3 calories, 127.8 from fat
 
Carbs
7.1 g
 
Proteins
6.1 g
 
Fat
14.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Halves and Pieces, Bonus, Planters, 11.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Cashews, Halves and Pieces, Bonus, Planters, 11.1 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
5%
Fiber
22%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Halves and Pieces, Bonus, Planters, 11.1 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 172.3 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 0 mg 0%
Sodium 121.6 mg 5.1%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 1 g 5.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.5 mg 5.1%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.5 mg 10.1%