Cashews, Honey Roasted, America's Choice, 9.5 oz
✓
Oz30 g

Calories in 1 oz (30 g)
180.5 calories, 108 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, America's Choice, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Cashews, Honey Roasted, America's Choice, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
16%
Fiber
18%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, America's Choice, 9.5 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 180.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 90.2 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0.9 g 3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 76.2 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.2%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%