Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz
✓
Cup27 g

Calories in 1 cup (27 g)
191.6 calories, 153.9 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
17.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 221.9 mg 9.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 1 mg 6.5%